In seven weeks Ray Kelly helped 2 overweight contestants snatch victory in The Biggest Loser. Ray becomes your personal trainer in Winners Do What Losers Don't!

 

Inside you'll find:

• The secrets used by the winners of The Biggest Loser
• Sections on thinking right, eating right, and training right
• Daily eating plans
• Fast and fresh recipes
• Flexible weight loss circuits, which you can change to suit you
• A database of exercises with photos, difficulty rating, grading system and injury warnings
• Troubleshooting tips, for when you get off track
• A 15-stage Walk-to-Run Plan
• Ways to train your brain and set sensible goals