Chapter Description

Part One: Thinking Like A Winner

Chapter 1: Why care about your weight?

Chapter 2: Are you overweight?

Chapter 3: Why are you overweight?

Chapter 4: Finding solutions, not excuses

Chapter 5: Training your brain

Chapter 6: Setting sensible goals

 

Part Two: Eating Like A Winner

Chapter 7: The weight loss equation

Chapter 8: Understanding food

Chapter 9: Eating for weight loss

Chapter 10: The Eating Guide

The 500-calorie-cutting Plan

The Eating Plans

Chapter 11: Fast and fresh recipes

 

Part Three: Training Like A Winner

Chapter 12: Move it or lose it

Chapter 13: Testing your fitness

Chapter 14: Exercising for weight loss

Chapter 15: The Exercise Program

The Circuits

The 15-stage Walk-to-Run Plan

Chapter 16: The Weight Loss Circuits

Chapter 17: The Exercises

Compound circuit exercises

Abdominal exercises

Lower back exercises

Body weight exercises

Plyometric exercises

Rhythmic exercises

Boxing exercises

Stretches

 

Part Four: Winning Tips

Chapter 18: Diet troubleshooting

Chapter 19: Exercising troubleshooting

Chapter 20: Weight loss troubleshooting

 

Part Five: Secrets Of A Weight Loss Winner

Chapter 21: Adro's journey to win The Biggest Loser, Series 1

Chapter 22: Chris' journey to win The Biggest Loser, Series 2

 

Appendix

Diaries and planners

Useful websites